What are the Most Popular Meat Products in Japan? And What Are Their Health Benefits?

We all might have heard that Japanese food is the healthiest in the world. There exist plenty of reasons why Japan has one of the lowest obesity rates in the world and the people of this country have the longest life expectancies. One of the primary reasons is that Japanese food has a high protein content and they are prepared through healthier cooking methods. Japan is widely known for its high-quality meat products especially, beef and pork. Some of the most popular meat cuisines in Japan include yakiniku (grilled meat), tonkatsu (breaded deep-fried pork cutlets), and shabu-shabu (hot pot dish). 

With the increasing livestock production in Japan, the Japan meat products market is expected to experience significant growth in the approaching years. The market is predicted to generate a revenue of $25.3 billion and rise at a CAGR of 3.1% throughout the forecast timeframe from 2022 to 2031. The major players of the market include NICHIREI CORPORATION, NH FOODS LTD, STARZEN CO., LTD, ITOHAM FOODS INC., and many others. 

What are the Famous Meat Products Available in Japan?

The most popular meats available in Japan are discussed below:

• Wagyu Beef: It is commonly known as “Japanese Cow”, which comes from several breeds of cattle, and is one of the most sought-after beef products in Japan. It is known for its marbling, which results in a tender and juicy flavor. Moreover, Kobe beef, a type of wagyu, is one of the most well-known brands and is considered a luxury food item.
   
• Pork: It is also a staple meat in Japan, and is used in dishes, such as tonkatsu, oden (hot pot), and gyudon (beef bowl). Pork is often used as a substitute for beef in many dishes. The products are high-quality meat and are available at an affordable price.

Japan is also known for its unique and diverse meat products, such as horse meat sashimi, chicken sashimi, and beef tongue. These specialty meats are considered delicacies and are often served in high-end restaurants. 

What are the Health Benefits of Japanese Meat Products?

Japanese meat products are not only tasty but also possess various health benefits which are listed below:

• Wagyu Beef: This meat product is known for its high-quality marbling. Wagyu meat is rich in protein and healthy omega-3 and omega-6 fatty acids. It is also a good source of vitamins B6 and B12, which help regulate metabolism and maintain healthy nerve cells.
   
• Chicken Teriyaki: Chicken is a lean protein source, low in saturated fat, and high in essential vitamins and minerals. Teriyaki sauce, which is made from soy sauce, sake, and mirin, provides flavor without adding many extra calories.
   
• Salmon Sashimi: Salmon is an excellent source of omega-3 fatty acids, which help lower the risk of heart disease and stroke. Sashimi, or raw salmon, is a healthy and delicious option for those looking for a low-fat, high-protein meal.
   
• Tuna Sushi: Tuna is a good source of protein and omega-3 fatty acids, and it is also low in fat. Sushi, when made with brown rice, is a healthy and nutritious meal option.
   
• Beef Sukiyaki: Sukiyaki is a popular hot pot dish that combines thinly sliced beef, vegetables, and a dish of flavorful broth. Beef is an excellent source of protein and iron, while the vegetables in the dish give vitamins and fiber. 

Maintaining the Highest Quality of Meat Products

Japan has strict regulations on meat production and animal welfare, ensuring that the meat products are of the highest quality. The country also has a strong tradition of artisanal meat production, and many small family-owned businesses still produce traditional meat products using traditional techniques. As there exists a risk of infectious diseases spreading from meat products, Japan has applied some restrictions on carrying meat products and animal-derived products. Meat products, such as beef jerky, sausage, meat buns, ham, and bacon are not allowed in Japan.

About the Author(s)

Princy A. J

Princy holds a bachelor’s degree in Civil Engineering from the prestigious Tamil Nadu Dr. M.G.R. University at Chennai, India. After a successful academic record, she pursued her passion for writing. A thorough professional and enthusiastic writer, she enjoys writing on various categories and advancements in the global industries. She plays an instrumental role in writing about current updates, news, blogs, and trends.