Wonderful Health Benefits of Organic Food and Few Tips on Buying

Organic food products are nurtured and cultivated without any chemical usage. During the production and growing process of organic products no chemicals are used as they are prohibited. These chemicals may include synthetic herbicides, chemical pesticides, bioengineered genes (GMOs), or even fertilizers. The organic food products are growing in popularity across the world as people are now aware of the amazing health benefits they provide. As grown naturally, organic foods are considered healthier than the conventional food. These factors are enhancing the growth of the global organic food market in the upcoming years.

Organic livestock are raised and nurtured in their natural living conditions for their meat, dairy products, milk, and eggs. They are fed organic feed and forage. Giving antibiotics, animal by-products, and growth hormones are strictly prohibited for livestock.

Benefits of Organic Food Products

1. Elevated Human Health

As organic food is produced naturally and without applying any chemical composts, it does not comprise any harmful chemicals that may disturb human health in any way. For cultivation, only natural procedures such as green manure are used which helps the crop grow without getting any pest or disease. The nutritious foods elevate the entire health of people and offer a good and healthier life.

2. Antioxidant

Antioxidants found in organic foods are proved good for the overall health. Organic foods don’t contain any unwanted chemicals, which react with vitamins, organic compounds, and minerals, and lower the impacts of essential antioxidant elements in the food.

The organic food helps in increasing the consumption of nutritionally beneficial antioxidants and little contact to heavy metals. The health benefits of antioxidants include deterrence of cardiac disease, vision issues, cognitive malfunction, cancer, and premature aging.

3. Strengthens Immune System

Organic food and its umpteen nutritious components help in strengthening the immune system. The traditional farming enhances the production by any unnatural means which deliberately decreases the nutritional value of food. On the contrary, organic foods are grown and processed under the pure and natural circumstances which increases its nutritional values and improves immunity in the body.

4. Enhances Heart Health

Excessive nibbling on natural grass intensifies the quantities of CLA (conjugated linoleic acid) in animal food products. CLA is a fatty acid which keeps the heart healthy protecting the heart from any kind of cardiovascular complications.

5. Eco-friendly Production of Food

During the production of organic crops, no unnatural method such as injecting growth hormones or chemical fertilizers are used. This makes organic food production an eco-friendly process. The soil health is taken care of properly preventing any kind of soil pollution.

A Few Tips on Buying Organic Food

• Shop in Season:

Organic fruits and vegetables are freshest and most affordable when in season. Keep yourself informed about the season when the produce is delivered in the market and shop the freshest ones before anyone else put their hands on it.

• Shop Around: Before buying, you can compare the price of organic products on online platforms, at the grocery store, at the farmers’ market, and in other venues such as the freezer aisle. You may get a good deal.

Summing Up

Organic foods have many benefits as you’ve read above. However, not all that sparkles is gold. One must be careful while shopping for the healthiest organic foods as there are already many organic baked foods, snacks, and desserts in the market which contain high proportions of salt, sugar, and fat. Eat fresh, stay healthy!

About the Author(s)

   

Upama Goswami

Upama Goswami is a creative writer, editor, aspiring poet, and life-long learner of philosophy, literature, technology, and all things interesting. Her works have been published in various online publications. Upama is quite creative in her craft and can engage her audience with a compelling style of storytelling. She loves to paint, travel, exploring different niches of performing arts, watching movies, and learn new languages in her free time.